Eating low carb, more protein and a high fat diet is called a ketogenic (keto) diet. The objective of this kind of meal plan is to force the body to enter into ketosis. In ketosis, the body begins to burn fat for energy in the absence of carbs.
This is consciously depriving the body of sugar so that it can burn fat for energy instead. The ketogenic lifestyle has a lot of health benefits that will be discussed within this article. Continue reading to discover the amazing health benefits of keto diet.
1. Keto Diet Causes Weight loss – Eradicates Obesity.
There are several helpful processes triggered by keto diet, the weight loss process is the very first one to commence. When one begins to eat low-carb, high fat and more protein diet, the body automatically begins to burn fat for energy. With this comes effective weight loss.
A person that was once obese will begin to experience significant reduction in weight, because all stored up fat will be broken down for energy in ketosis. The keto diet is very useful and effective for maintaining healthy weight.
2. Keto Diet Reduces Blood Sugar Levels.
The reduction of blood sugar level is another process triggered by the keto diet. A low carb diet will definitely reduce the level of sugar in the blood. It is ingested carb than is broken down into sugar, so less carb means normal blood sugar level.
Ketosis when initiated increases the sensitivity of cells to insulin too, making it helpful in combating type 2 diabetes. Living a ketogenic lifestyle prevents and treats diabetes which is also known as high blood sugar level.
3. Keto Diet Efficiently Cures Fatty Liver.
Non-alcoholic fatty liver disease can be treated with a very strict ketogenic diet. Adhering consistently to a low carb diet will cause the body to enter into ketosis. When this occurs all stored up fat in the liver and other parts of the body is burned out for energy. It is helpful in eliminating fatty liver disease, obesity and type 2 diabetes.
Overeating and a sedentary lifestyle are some of the root causes of non-alcoholic fatty liver. So, the fat burning process triggered by ketosis effectively gets rid of the fat piled up in the liver and around the body.
4. Keto Diet Reduces Cholesterol Levels.
High cholesterol level means bad news for the heart. But, the good news is that a special keto diet that consumes only healthy fat with low-carb and protein improves the health of the heart. Another important process that ketosis initiates in the body is the auto reduction of bad cholesterol level. Start the ketogenic diet to enjoy good heart health and live longer.
5. Keto Diet is Helpful in Preventing Cancer.
Ketosis, which is the fat burning process activated by keto diet is not friendly to cancer cells – it promotes cancer cells oxidative stress. Apart from reducing the risk of contracting cancer, it may even be useful in treating some types of cancer. Chemotherapy, radiation and keto diet will work effectively in combating cancer for those undergoing treatment.
The ketogenic lifestyle is a very healthy way to live. It focuses on a healthy low-carb, protein and high fat diet that forces the body to activate the process of ketosis. Fats are burned for energy when ketosis is initiated and so many other health promoting processes commences.
The effective weight loss process is the first to start, eliminating obesity, while maintaining healthy weight. High blood sugar levels are reduced, fatty heart disease treated, cholesterol levels reduced, and risk of contracting cancer is reduced during ketosis. These are some of the amazing health benefits of keto diet.