5 Amazing Health Benefits of Intermittent Fasting.

Image – healthline.com

The thought of missing a meal use to really scar me several years back. But, now it’s a lifestyle I enjoy immensely because of all its health and spiritual benefits. You too will get to appreciate it after learning about the 5 amazing health benefits of intermittent fasting.

Intermittent fasting means going without food for an extended period. This could be for a minimum of 12 hours or 36 hours maximum. You are only supposed to take water to stay hydrated during the fast. In recent times intermittent fasting has become a popular weight loss regime.

There are several ways to engage intermittent fasting within 24 hours. It could be a schedule of 12 hours fasting:12 hours eating, 16 hours fasting:8 hours eating, 18 hours fasting:6 hours eating , or 20 hours fasting:4 hours eating.

See the 5 Amazing Health Benefits of Intermittent Fasting highlighted below:

1. It Promotes Weight Loss.

Yea, that’s not difficult to figure out, is it? If one stays without food then he/she should lose weight eventually. This concept is true in most cases but not all the time, since there are some conditions attached – like, one’s diet and lifestyle.

Here’s the fact – when you are on intermittent fasting the level of insulin in the body reduces. This causes body cells to use stored up glucose for energy instead of converting it to fat. In case you don’t understand, let me break it down a bit.

Carbohydrates after consumption turns into glucose within the body. Glucose is absorbed by cells with the help of insulin, and then converted into fat or expended for energy. When cells discover that insulin is low, they stop converting glucose into fat and use it for energy – this leads to weight loss.  

Intermittent fasting also helps in reducing total caloric intake, believing that the lesser hours you eat, the lesser calories consumed.

2. It Promotes A Healthy Heart.

The heart is what powers the whole body, so promoting a healthy heart should be paramount to all. This article is an exposition revealing the importance of intermittent fasting to those who would want to engage its practice for a healthy lifestyle. So, this way of fasting keeps the heart healthy as it reduces risk factors that could cause heart disease.

Intermittent fasting helps to reduce blood pressure eliminating the risk of heart attacks. It prevents obesity which is known to be one of the major causes of high blood pressure. When reduced insulin levels lead to the release of glucose for energy then fat loss occurs. It prevents high blood pressure.

Fat in the blood known as triglycerides are also eliminated by intermittent fasting lifestyle and Cholesterol levels are reduced as well.

3. It Can Prevent and Treat Diabetes.

The body enters into ketosis when it stays without food for an extended period. Intermittent fasting causes the burning of stored fat for energy which is known as ketosis. This process increases cell sensitivity to insulin solving the problem of type 2 diabetes.

Keto diet has become popular in recent times, it puts the body constantly in ketosis. Intermittent fasting is another way for the body to produce ketones (enter into ketosis) during the fasting period. With this way of living diabetes and obesity is prevented and treated.

4. It Can Reduce Risk of Cancer.

Cancer has become prevalent due to the negative by-products of civilization such as unhealthy food choices and sedentary life. More people are now overweight – carrying excess fat along within and outside. So many cases of fat in the heart, fat in the blood, fat in the kidney…the list goes on.

Different types of cancer are linked to obesity, and obesity can be prevented and treated by intermittent fasting. This keeps cancer at bay and promotes total health.

5. It Promotes Better Brain Health.

One of the helpful benefits of intermittent fasting is that it subdues inflammation in the brain and in any other part of the body. Because inflammation is prevented in the brain, then neurological problems like Alzheimer, Stroke, and Parkinson syndrome can be prevented too.

This way of life can also help the brain function better by improving memory and intelligence.

The Core

Intermittent fasting which is staying without food for an extended period of between 12 to 36 hours has so many health benefits. Which are:

  • It promotes weight loss because it reduces insulin levels, this forces the body to expel glucose for energy instead of storing it as fat.
  • It promotes a healthy heart because it lowers blood pressure since it deals with obesity. Fat in the blood known as triglycerides are also eliminated by intermittent fasting lifestyle and Cholesterol levels are reduced as well.
  • It can prevent and treat diabetes since the body enters into ketosis while on intermittent fasting.
  • It can reduce risk of cancer. Different types of cancer are linked to obesity, this can be prevented and treated by intermittent fasting.
  • It promotes better brain health since it subdues inflammation in the brain and in any other part of the body.

Not everyone can engage in a fast, confirm with your doctor before starting intermittent fasting.

References:

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2623528?

https://eprints.qut.edu.au/100748/1/UQ373046_OA.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5411330/

https://www.sciencedirect.com/science/article/pii/S193152441400200X#bib24

Glory C. Livingstone

I love to research and write about all I learn. As a kid, my Dad's Encyclopedia, Guinness Book of Records and World Map were my best companion. I would hide behind the couch, research about the world, things, people and places, then share my latest info with siblings and friends. For more than a decade now I've worked as a freelance non-fiction writer providing web content for numerous websites - that's what I do for fun. Then I've got my day job as a computer programmer - writing codes to make systems work perfectly. If I'm not researching, writing non-fiction or computer codes, I'll be praying, preaching, gardening or chilling out with my family.

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